Scented candles smell fantastic. Some people like to burn them in their homes to get rid of bad odours. Others use them for refreshing, relaxing scents. But did you know they have many other benefits as well?
Are Scented Candles Effective?
Chryssa Charkia, cognitive behavioural therapist as well as clinical integrative psychotherapist, said that scented candles may reduce anxiety. She also wrote an article about the effects of scent candles on mood, stress, working capacity and overall mental health. This would be especially useful during the current pandemic.
Other Benefits Of Scented Candles
A Gorgeous Ambiance
The simple act of lighting candles in a room can create an enchanting atmosphere. People associate candlelight with romance. By lighting scented candles in the bedroom, you can create an intimate and warm atmosphere that will make the room feel larger and more welcoming.
Pest Control
Scented candles outside can also be used to repel insects. This is possible if you select one that smells a lot like citronella. You can also buy several to make your little retreat from the bugs if you find them in pretty colours.
More Concentration
A great idea is to place scented candles around the desk as decoration. However, it would make a big difference if you chose candles that will increase your concentration and improve your productivity.
A Calming Heart
Scented candles are well-known for their ability to soothe the soul and heal it. It is one reason that massage therapists frequently use them in the rooms. The soothing aroma of the candle combined with its soft glow can create a tranquil atmosphere and help you relax. A bathroom with a candle might make bath time feel like a luxurious spa treatment.
A Pretty Picture
Scented candles smell wonderful, and they look great. For a unique finishing touch to your room, you can consider adding scented candles in the right colours. There are many options for candles today. You can choose from a variety of styles to fit your home’s decor.
Happy Thoughts
Scented candles have a calming and soothing effect. They produce hormones such as dopamine, and serotonin that regulate your mood. Positive emotions and fond memories can be rekindled by using certain candle scents to affect your emotional state. This is why different psychological and physiological disorders can be treated with the help of the right scents.
What Are Some Of The Best And Most Fragrant Candles?
Lavender
In general, lavender candles can be beneficial to your overall well-being. They can reduce anxiety and stress as well as mild insomnia and mild stress. You can use a lavender candle to get a good night’s sleep if you have trouble falling asleep at night.
Vanilla
Vanilla is another scent that helps those with sleep problems. Vanilla is a soothing scent that will instantly ease your mind and help you fall asleep faster. Light a vanilla-scented candle and you will feel calm and happy at home.
Jasmine
Scented candles can be used as an aphrodisiac. You can get in the mood with a jasmine aroma. Jasmine is perfect to use for romantic evenings. This would be a great fragrance to try if you are feeling tired.
Lemon
Lemon is a refreshing scent that can lift your mood. This scent can give you a little boost of energy. Lemon candles are known to help with anxiety and depression.
Candy Canes
You can get into the Christmas spirit by selecting a scented candle that best represents the holiday season. There are many scents available that are inspired by snowy outdoors or pine trees. This scent will not only make you feel nostalgic about your childhood but it will also be a great gift for your children.